Checklist · 72-hour go-bag · Updated June 2026
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CHECKLIST·8 min read·Updated Jun 25, 2026

The ultimate bug-out bag checklist (72 hours)

Everything that belongs in a grab-and-go bag, organized by priority, so when it's time to leave, you grab one bag and go. Built around the rule of threes: shelter, water, food.

A complete bug-out bag with contents laid out flat by priority

A complete 72-hour bug-out bag, laid out by priority.

A bug-out bag (BOB) is the one thing you take when staying home isn't an option: a wildfire at the ridge, a flood warning, an evacuation order. The goal is simple: survive at least 72 hours away from home, self-sufficiently. Pack by priority, not by gadget.

The 10 categories of a complete go-bag

Work top to bottom. The first four keep you alive; the rest keep you functional and informed.

1 · Water. 3 L per person, plus a filter or purification tablets. Water is the first thing you run out of.
2 · Food. 3 days of no-cook, calorie-dense food per person (bars, jerky, nut butter, ready meals). Watch the expiry dates.
3 · Shelter & warmth. Emergency bivvy or tarp, mylar blanket, poncho, and a change of weather-appropriate clothing.
4 · First aid. A stocked IFAK, personal medications, and the know-how to use them.
5 · Fire. Lighter, stormproof matches, and a ferro rod as backup.
6 · Light. Headlamp plus a backup flashlight, with spare batteries.
7 · Tools. Multi-tool, fixed-blade knife, paracord, duct tape, and work gloves.
8 · Navigation. Paper map and compass, plus offline maps on your phone (see below).
9 · Comms & power. Power bank, charging cables, a whistle, and a hand-crank or NOAA weather radio.
10 · Documents & cash. Copies of IDs, insurance and contacts in a waterproof bag, plus small-bill cash.

The apps that make a go-bag easier

A bug-out bag isn't only gear. Three of the apps from our best prepper apps roundup directly support it:

  • Inventory & expiry (Stockpile): the food, water and meds in a BOB all expire. Track them so the bag is always current.
  • Offline maps (Gaia GPS): download your evacuation routes in advance so you can navigate with no signal.
  • First aid (Red Cross): step-by-step guidance stored on-device for when you actually open the kit.

Keep it current

The most common bug-out bag failure isn't a missing item. It's a dead battery, an expired med, or a water pouch past its date. Review the bag at least twice a year, rotate consumables, and set reminders so the checks happen on time. For the food and water layer specifically, see how much to store and the FEFO rotation method.

FAQ

What is a bug-out bag?+

A bug-out bag (BOB) is a pre-packed bag with the essentials to survive at least 72 hours away from home during an evacuation — water, food, shelter, first aid, tools, light, comms and documents.

How much food and water goes in a bug-out bag?+

Plan for 72 hours: about 3 liters of water per person plus a filter, and roughly 2,000 calories per person per day of no-cook food. Track the expiry dates so the bag's food never goes stale.

How often should I check my bug-out bag?+

At least twice a year. Rotate food and water, check batteries and medications, and update documents. An inventory app with expiry reminders makes this nearly automatic.

Independent & transparent. Survival App Guide is reader-supported and some links may earn a commission at no cost to you. General information only. Always follow evacuation orders and local-authority guidance.